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This is a raw, unedited and personal episode where I share my takeaways from last month from personal to health, fitness and everything in between.

Takeaways for September:

The Enneagram (understanding myself and my husband)
My anxiety
My current workout routine
My workout process I take my personal training clients through
The importance of knowing proper form
Foam Rolling (what it is and how it's helped me)
My current fitness goals
Ground Mat (what is it and how it's helped our inflammation)
Legoland (yay or nay?)

Enneagram Test https://www.enneagraminstitute.com/
Books: Personality Types/The Wisdom of the Enneagram by Russ Hudson

Ground Mat https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=7