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#26: Dieting is Making You Gain MORE Weight
In today's episode I talk about how very restrictive dieting is actually setting your body up to gain more weight by activating your body's defense system.
Part 1 Why restrictive dieting doesn't give permanent results
Part 2 14:00 mins What happens in your body when you diet
Goes into way more detail:
Layne Norton's Why Diets Fail Series https://www.youtube.com/playlist?list=PL4yX5OazQ_WRJtTRipFwlWETbaqm-8sgj