Podcasts Health Mom Genes The Podcast 8: Your Food and Feelings

8: Your Food and Feelings

Published: Dec. 17, 2019, 9 a.m.

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The Mom Bod Series

Is stress eating okay? Is it normal to eat when the kids are asleep and you are finally alone? Food becomes complicated when we don\\u2019t properly deal with our emotions. Using their clinical expertise to explain the fine line between emotional eating and dysregulated eating, Rachel and Tina explain why separating food from feelings is the key to a healthy relationship with food. We interview Karen R. Koenig, author of 7 books including \\u201cThe Food and Feelings Workbook\\u201d on her advice on how Moms can increase taking care of their own emotional and physical states.

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