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The \\u201cBite Sized Education\\u201d Series

In our final episode of season 4, we chat about the challenges of self care during pregnancy, childbirth, and postpartum. We celebrate cohost Tina Laboy\\u2019s pregnancy while listening to the challenges she is currently facing and announce our plans for the next chapter of our podcast!

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Our amazing listeners also wrote in and in this episode we will answer the following question:

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Dear Mom Genes,

I am currently pregnant with my third kid and I am noticing the different challenges that this pregnancy has vs. the past pregnancies.\\xa0 I hear everyone talking about the importance of self care during pregnancy, but honestly I don\\u2019t have time.\\xa0 How is this even possible?\\xa0 What does self care look like when your life doesn\\u2019t feel like yours anymore?\\xa0 What if I am upset with my body, because it is in pain and is sore and tired?\\xa0 I need your advice. Thank you! Pregnant Parent

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For full episode information and links discussed in the episode, please go to www.momgenesthepodcast.com. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com

If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @momgenesthepodcast. We will be sure to share your comments and re-posts in our Instagram stories! In order to not miss a single episode, SUBSCRIBE and please give us a RATING and REVIEW on iTunes!

The information presented in this podcast does not replace individual therapy or nutrition recommendations.\\xa0