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The \\u201cBite Sized Education\\u201d Series

In part 2 of exploring \\u201cwhat is healthy eating?\\u201d we dive deep into the systemic roots of diet culture and the inequality around health that perpetuates binary definitions of health. We explore how privilege unfairly defines health standards and determines healthy lifestyles while not being inclusive to various cultures, socio economic statuses, and access to resources.

We interview Deanna Belleny Lewis, MPH RDN about how her work in public health and her passion about diversifying the field of nutrition has led her to debunking myths about healthy eating. Deanna shares her definition of health and how she helps clients navigate finding a relationship with nutrition that works for them, regardless of resources and finances. Deanna also shares her favorite resources and ways to support food desert communities.\\xa0

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LINKS:

https://www.deannabellenylewis.com

https://www.diversifydietetics.org

https://gritsinc.org

https://www.simplypsychology.org/maslow.html

Food Heaven podcast: \\u201cWhen Healthy Eating Becomes an Obsession\\u201d episode\\xa0

https://foodheavenmadeeasy.com/when-healthy-eating-becomes-an-obsession-w-christy-harrison/

For full episode information and links discussed in the episode, please go to www.momgenesthepodcast.com. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com

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The information presented in this podcast does not replace individual therapy or nutrition recommendations.