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The \\u201cBite Sized Education\\u201d Series

Sugar is a commonly feared, and confusing, nutrient. In this episode, we dive into how you can develop a neutral, intuitive relationship with sugar by debunking diet culture messages and increasing body attunement. We explore how to manage sugar in your house and with your kids according to the various feeding models and give practical examples of how to implement these models when dessert time rolls around.\\xa0

Our amazing listeners also wrote in and in this episode we will answer the following question:

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Dear Mom Genes,

My kid came home with a handout that says \\u201csugar is bad\\u201d and I kind of believe it. I think the sugar in foods does impact people\\u2019s health and body size, so I don\\u2019t believe that limiting it and teaching how much hidden sugar is in items is harmful. But I don\\u2019t want my child to become obsessed or develop an ED, so what do I do? Love, Sugar Dada

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The information presented in this podcast does not replace individual therapy or nutrition recommendations.