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The \\u201cBite Sized Education\\u201d Series

In part 2 of \\u201cWhat is Picky Eating?\\u201d we interview Keira Oseroff, LMFT CEDS from the Ellyn Satter Institute on how parents can navigate feeding their children.

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Keira discusses the Division of Responsibility feeding modality of how families can have meals together where they are sharing food and conversation while also providing opportunities for children to practice trusting their bodies. In the Division of Responsibility a parents chooses: the \\u201cwhat,\\u201d the \\u201cwhen, and the \\u201cwhere\\u201d while the child chooses the \\u201cif\\u201d and \\u201chow much.\\u201d Keira identifies how this can look in real life settings and the challenges that occur in the division.\\xa0

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This episode is full of wisdom on how parents can have a calm and confident approach to feeding their family while navigating diet culture messaging.

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LINKS:

https://www.ellynsatterinstitute.org

https://www.ellynsatterinstitute.org/product-category/books-videos/

https://www.ellynsatterinstitute.org/wp-content/uploads/2017/09/From-the-cook-western.pdf

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The information presented in this podcast does not replace individual therapy or nutrition recommendations.