Podcasts Health Mom Genes The Podcast 20: Your Selfie

20: Your Selfie

Published: April 1, 2020, 1:02 p.m.

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The Mom Bod Series

Why do so many Mom\\u2019s hesitate to jump in front of the camera? Why do we critique ourselves in photos and delete a billion before keeping one that we deem acceptable to send out to others? In today\\u2019s episode we are chatting about the Mom\\u2019s struggle with body acceptance in today\\u2019s culture of selfies and social media. We interview Gina Graham, LCSW about how to help Mom\\u2019s change their inner narrative and focus on capturing the joy of the moment rather than hyperfocusing on how we look. We offer a perspective taking technique that will help Mom\\u2019s to jump in the photo, teach an exposure therapy technique that will help Mom\\u2019s keep the photos, and offer a social media challenge to join the body acceptance selfie movement (and if that\\u2019s not actually a thing, we are making it one).

Gina Graham, LCSW

www.ginagrahamlcsw.com

@ginagrahamlcsw

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