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10: Your Nourishment
b'
The Mom Bod Series
Mom\\u2019s nourish their families, but who nourishes the Mom? What does it even mean for a Mom to emotionally nourish herself? Regardless of the nurturing you did or did not have growing up, all Moms need to develop a strong internal self that can nurture and nourish when times get stressful. We define nourishment and interview Anita Johnston, PhD, author of \\u201cEating in the Light of the Moon,\\u201d who uses metaphor and archetypes to explore the concept of your inner mother.
Anita Johnston, PhD
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