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Cory Allen is a meditation coach, podcaster, and an author.\nWe all face challenges in life. However, learning to navigate your emotions and understanding the role that your thoughts play in your wellbeing can make hard times much more manageable.\nExpect to learn why so many people feel like they are drifting in life, why genuine change is so hard to achieve, how to fully embrace your emotions & feel more alive, where the negative voice in our heads comes from, how to set goals and habits that actually stick, how to learn to trust yourself and much more...\nSponsors:\nSee discounts for all the products I use and recommend: https://chriswillx.com/deals\nGet 10% discount on all Gymshark\u2019s products at https://gym.sh/modernwisdom (use code MW10)\nGet a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (discount automatically applied)\nGet a 20% discount on Nomatic\u2019s amazing luggage at https://nomatic.com/modernwisdom (use code MW20)\xa0\nExtra Stuff:\nGet my free reading list of 100 books to read before you die: https://chriswillx.com/books\nTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdom\nEpisodes You Might Enjoy:\n#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59\n#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf\n#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp\n-\nGet In Touch:\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact\n-\nLearn more about your ad choices. Visit megaphone.fm/adchoices