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Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.\nIf you\u2019ve ever wondered \u201cis this diet actually working\u201d then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.\nExpect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more...\nSponsors:\nSee discounts for all the products I use and recommend: https://chriswillx.com/deals\nGet $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)\nGet 30% off Create Creatine Gummies at https://trycreate.co/wisdom (automatically applied at checkout)\nGet up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)\nGet 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)\nExtra Stuff:\nGet my free reading list of 100 books to read before you die: https://chriswillx.com/books\nTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdom\nEpisodes You Might Enjoy:\n#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59\n#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf\n#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp\n-\nGet In Touch:\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact\n-\nLearn more about your ad choices. Visit megaphone.fm/adchoices