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Vienna Pharaon is a licensed marriage and family therapist and an author.\nLearning to understand yourself can be the most powerful form of self-care. It helps you fix bad habits and improve your relationships with others. But how do you actually begin to understand who you are, and how do you start the process of becoming unstuck?\nExpect to learn how to reconcile what you needed as a child emotionally but never actually got, where your patterns in life come from, why people have so much resistance around opening up about their past and their family, how to avoid getting stuck wallowing in your history, Vienna\u2019s favourite questions people should ask of themselves, how you can unwind your patterns and much more...\nSponsors:\nSee discounts for all the products I use and recommend: https://chriswillx.com/deals\nGet $150 discount on Plunge\u2019s amazing sauna or cold plunge at https://plunge.com (use code MW150)\nGet a 20% discount on Nomatic\u2019s amazing luggage at https://nomatic.com/modernwisdom (use code MW20)\nGet an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)\nExtra Stuff:\nGet my free reading list of 100 books to read before you die: https://chriswillx.com/books\nTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdom\nEpisodes You Might Enjoy:\n#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59\n#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf\n#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp\n-\nGet In Touch:\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact\n-\nLearn more about your ad choices. Visit megaphone.fm/adchoices