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Bessel van der Kolk is a psychiatrist, researcher, and an author.\nTrauma is often discussed as a mental and psychological issue. But what if it affects more than just the mind? What does it mean if your body is holding onto trauma, and how might these memories manifest outside of our brains?\nExpect to learn what is meant by the body keeping the score, what is wrong with the traditional way we talk about trauma, how you can learn to be more self compassionate, how trauma manifests and masks itself as illnesses, the best therapies and modalities for understanding and releasing trauma and much more...\nSponsors:\nSee discounts for all the products I use and recommend: https://chriswillx.com/deals\nGet a 20% discount on Nomatic\u2019s amazing luggage at https://nomatic.com/modernwisdom (use code MW20)\nGet 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM)\nSign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)\nExtra Stuff:\nGet my free reading list of 100 books to read before you die: https://chriswillx.com/books\nTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdom\nEpisodes You Might Enjoy:\n#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59\n#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf\n#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp\n-\nGet In Touch:\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact\n-\nLearn more about your ad choices. Visit megaphone.fm/adchoices