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Connor Beaton is a men\u2019s life coach, founder of ManTalks and an author focusing on men\u2019s wellness and personal growth.\nAttachment styles are the hot new idea to understand how we relate and connect to others. Today we get a great overview of the entire field, an understanding of the limitations of Attachment Theory and practical insights on how to improve yours.\nExpect to learn how to identify what your attachment style is, where the core of attachment comes from, which attachment style suits you most and what sort of partner you should be looking for, how to move out of an anxious attachment style, how to cope with someone who is disregulated in their attachment, evidence-based suggestions to improve attachment and much more...\nSponsors:\nSee discounts for all the products I use and recommend: https://chriswillx.com/deals\nGet 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM)\nGet a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)\nSign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)\nExtra Stuff:\nGet my free reading list of 100 books to read before you die: https://chriswillx.com/books\nTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdom\nEpisodes You Might Enjoy:\n#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59\n#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf\n#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp\n-\nGet In Touch:\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact\n-\nLearn more about your ad choices. Visit megaphone.fm/adchoices