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Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.\nYou spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve your sleep and longevity immediately.\nExpect to learn if poor circadian rhythm is responsible for the modern mental health crisis, the most important habits to improve your sleep routine, how to get the best sleep of your life, the number one determining factor of how to live longer, how to fall asleep faster and stay asleep longer, the best foods for sleep, the healthiest ways you should be storing your food and much more\u2026\nSponsors:\nGet a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)\nJoin Gymshark66 at gym.sh/modernwisdom66\nGet the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)\nExtra Stuff:\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nBuy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom\n-\nGet in touch.\nInstagram: https://www.instagram.com/chriswillx\nTwitter: https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\nLearn more about your ad choices. Visit megaphone.fm/adchoices