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2023 has been crazy. I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on their favourite lessons from the past 12 months plus their best new hacks and plans for 2024.\nExpect to learn why you need two duvets to improve your sleep when sharing a bed, the new productivity system that everyone now uses except me, what you can learn about using a fitness tracker without actually buying one, which app Yusef uses over 400 times a day, why all 5 of my top songs this year were from the same artist and much more...\nSponsors:\nGet $150 discount on Plunge\u2019s amazing sauna or cold plunge at https://plunge.com (use code MW150)\nGet 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)\nGet an exclusive discount from Surfshark VPN at\xa0https://surfshark.deals/MODERNWISDOM\xa0(use code\xa0MODERNWISDOM)\nExtra Stuff:\nAccess Propane's Free Training: https://propanefitness.com/modernwisdom\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nBuy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom\n-\nGet in touch.\nInstagram: https://www.instagram.com/chriswillx\nTwitter: https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\nLearn more about your ad choices. Visit megaphone.fm/adchoices