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Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.\nMost health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data.\nExpect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more...\nSponsors:\nGet a $20 discount on Mud/Wtr + a free frother and a sample of their coconut creamer at https://mudwtr.com/modernwisdom\nGet 20% discount on House Of Macadamias\u2019 nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)\nGet an exclusive discount from Surfshark VPN at\xa0https://surfshark.deals/MODERNWISDOM\xa0(use code\xa0MODERNWISDOM)\nExtra Stuff:\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram: https://www.instagram.com/chriswillx\nTwitter: https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\nLearn more about your ad choices. Visit megaphone.fm/adchoices