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Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.\xa0\nDeep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience. Thankfully, Kelly has broken down his philosophy into simple vital signs you should focus on to move smoother, sleep better, live longer and train harder.\nExpect to learn how to fix your posture if you sit at a desk all day, what nutrient dense foods you need to be eating more of, why you need to spend more time on the ground, how to burn an extra 100,000 calories per year with one change, the simplest way to hit 10k steps per day, the most important health metrics you need to be tracking, how to stay disciplined with your new fitness habits and much more...\nSponsors:\nGo to my sponsor https://betterhelp.com/modernwisdom for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help\nGet 20% discount on House Of Macadamias\u2019 nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)\nGet 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at\xa0https://athleticgreens.com/modernwisdom (discount automatically applied)\nExtra Stuff:\nBuy Built To Move - https://amzn.to/437sM6D\xa0\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices