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Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.\nSit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.\nExpect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...\nSponsors:\nGet 10% discount on all Gymshark\u2019s products at https://bit.ly/sharkwisdom (use code: MW10)\nGet the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)\nGet 20% discount on Cured Nutrition\u2019s CBD at https://curednutrition.com/modernwisdom (use code MW20)\nExtra Stuff:\nAccess Propane's Free Training - https://propanefitness.com/modernwisdom\xa0\nDo an annual review - https://chriswillx.com/review\xa0\nUse a redlight lamp BlockBluLight -\xa0https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE\xa0\nRemember the server\u2019s name\nRotate your training days\nEat the most boring meal of the day post-workout\nMultiple gym memberships\nUse Cronometer - https://cronometer.com/\xa0\nUse Athletic Greens - https://athleticgreens.com/modernwisdom\xa0\nUse MacroFactor - https://macrofactorapp.com/\xa0\nEatThisMuch.com\nTheraband Flexbar - https://amzn.to/3jGulq0\xa0\nHack Productivity With The Zeigarnik Effect by leaving sentences part-finished.\nAndrew Huberman\u2019s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack\xa0\nReset the context if you lose your way during a speech\nEvery other day caffeine use\nTurn boring tasks into a game by creating arbitrary deadlines\nNorlo Lightly Caffeinated Coffee - https://norlocoffee.com/\xa0\nHoujicha - https://amzn.to/3VA7SIv\xa0\nInstall a USB charger in your bathroom\nUse a safety bar\nBring your dumbbells up overhead during lateral raises\nUse as little weight as you need\nAccess Spotlight from the homescreen by swiping down\n2nd pret at Gate A3 Heathrow Terminal 5\nSneak into the business lounge South at Heathrow Terminal 5\nBrass Against on YouTube - https://www.youtube.com/@BrassAgainst\xa0\nAlways ask for room turn down in a hotel when checking in\nWatch Knives Out Glass Onion\nWatch Devil\u2019s Hour\nWatch Treason\nWatch Litvinienko\nWatch The Night Manager\nWatch The Suspect\nSubscribe to Coffeezilla\nSubscribe to MelodySheep\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices