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Chris Bailey is a productivity consultant, researcher and best selling author.\nBeing productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being calm is vital.\nExpect to learn the scientific theory explaining why burnout exists, why calmness and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, how to slow down without feeling idle and lazy, the science of savouring life, why people who watch the news get more PTSD than people who experienced a bombing attack and much more...\nSponsors:\nGet 10% discount on all Gymshark\u2019s products at https://bit.ly/sharkwisdom (use code: MW10)\nGet 20% discount on the best Ketone Drink at https://ketone-iq.com/ (use code MW10)\nGet 20% discount on House Of Macadamias\u2019 nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)\nExtra Stuff:\nCheck out Chris' website - https://alifeofproductivity.com/\xa0\nBuy How To Calm Your Mind - https://amzn.to/3I6NSK6\xa0\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices