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It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months.\nThis year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations, articles and books, both inside and outside of the podcast.\nExpect to learn why Jocko Willink thinks that most people overcomplicate motivation, what Joe Rogan taught me about difficult and valuable things, why Douglas Murray makes a mean manhattan cocktail, how Jordan Peterson highlighted the price you pay for inaction, how Rob Henderson predicts the news cycle with amazing accuracy, how Rick from Rick & Morty can help you be more confident and much more...\nSponsors:\nGet 10% discount on all Gymshark\u2019s products at https://bit.ly/sharkwisdom (use code: MW10)\nGet the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)\nGet \xa3150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)\nExtra Stuff:\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices