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Max Lugavere is a health and wellness expert, author and a diet advocate.\nWorking out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.\nExpect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more...\nSponsors:\nGet 83% discount & 3 months free from Surfshark VPN at\xa0https://surfshark.deals/MODERNWISDOM\xa0(use code\xa0MODERNWISDOM)\nGet a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)\nGet a free bag of Colima Sea Salt at http://modernwisdomsalt.com/ (discount automatically applied)\nExtra Stuff:\nCheck out Max's website - https://www.maxlugavere.com/\xa0\nBuy Max's book - https://amzn.to/3gQJ1l6\xa0\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices