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Dr Julie Smith is a Clinical Psychologist, online educator and an author.\nBad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced mindset.\nExpect to learn whether depression is actually caused by an imbalance of chemicals in the brain, what most people misunderstand about anxiety, the most important things to avoid when you're feeling down, how a bad morning can be turned around, how to improve from a place of growth not a place of fear and much more...\nSponsors:\nGet 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)\nGet \xa3150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)\nGet the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)\nExtra Stuff:\nFollow Dr Julie on Instagram - https://www.instagram.com/drjulie/\nFollow Dr Julie on TikTok - https://www.tiktok.com/@drjuliesmith\xa0\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices