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Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics.\nAnxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is this? Is it normal for humans to be ambiently anxious for months on end or is our modern society causing this to occur?\nExpect to learn why anxiety developed as a human emotion and how it helped us survive, why anxiety is a signal for your next move, the size of technology's influence on our mood, how to reframe anxiety so it becomes a competitive advantage, why your anxiety and creativity are intrinsically linked and much more...\nSponsors:\nJoin the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/\nProtect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modern (discount automatically applied)\nGet 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - search Amazon and use 15MINUTES)\nGet 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)\nExtra Stuff:\nCheck out Tracy's website - https://www.drtracyphd.com/\nBuy Future Tense - https://amzn.to/3y2LNKw\xa0\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices