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Dr Duncan French is the Vice President of Performance at UFC's Performance Institute.\nThe UFC has some of the world's top athletes, now backed by cutting edge data-driven interventions from some of the most advanced protocols and coaches on the planet. Duncan is using everything from diagnostic tools to recovery, VR training, psychedelic supplementation, scientifically-backed rep range protocols and peri-training nutrition.\nExpect to learn how Duncan navigates the politics between fighters' gyms and the UFC's central performance institute, how athletes manage the psychological strain of fight week, what key metrics Duncan's team analyse to judge athlete's health, how to maximise muscle growth from two sessions a week and much more...\nSponsors:\nJoin the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/\nGet 10% discount on everything from BioOptimizers at https://magbreakthrough.com/modernwisdom (use code MW10)\nGet 15% discount on Craftd London\u2019s jewellery at https://bit.ly/cdwisdom (use code MW15)\nGet 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)\nExtra Stuff:\nCheck out the UFC Performance Institute's Website - https://ufc-pi.webflow.io/\nFollow The UFC PI on Instagram - https://www.instagram.com/ufcpi\xa0\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices