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Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.\nIt's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is.\nExpect to learn how to make bench press even more focussed on your chest, the ultimate skull crusher variation, Jonny's favourite Rep Scheme for muscle growth, how to get motivated if you're not feeling like training, what research shows as the most effective exercises for glute growth, how to make an even better pull-down machine and much more...\nExtra Stuff:\nBring your feet up for Bench Press to increase chest focus.\nBarbell chest-supported rows.\nFloor lying skull crushers.\nMYO Reps.\nSingle arm rear foot elevated split squats.\nStep-ups for Glute development.\nCommit to some exercises for quality, rather than for load.\nSingle arm pull downs.\nLandmine Press for shoulders.\nReduce weight for one session if you\u2019re struggling with motivation.\nUse small plates to deload a bar on the floor.\nTrain at the same time every day, and the same day every week.\nHave 3 sections of a training session, A, B & C.\nAdd calves in in between sets. They take a long time to grow.\nWatch Dopesick.\nWatch Midnight Mass.\nWatch World War 2: Road To Victory.\nWatch Locke.\nAccess Propane's Free Training - https://propanefitness.com/modernwisdom\xa0\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices