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Johann Hari is a writer & a journalist.\nYou probably struggle to focus on the task you're doing. You probably wish that you could pay attention for longer and that you were less easily distracted. Why is this such a common problem? Is this a byproduct of the modern era? Technology? Social Media? Johann has travelled the world trying to work out what is going on.\nExpect to learn how your attention system works, whether attention loss is reversible, whether modern life is going to further decrease our productivity, the relationship between sleep and focus, what impact stress and diet has, whether phone addiction is to blame, the single biggest influence Johann found which no one is talking about, the strategies which help to regain focus and much more...\nSponsors:\nJoin the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/\nGet 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM)\nGet 83% discount & 3 months free from Surfshark VPN at\xa0https://surfshark.deals/MODERNWISDOM\xa0(use code\xa0MODERNWISDOM)\nGet 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)\nExtra Stuff:\nBuy Stolen Focus - https://amzn.to/3JIXg51\nFollow Johann on Instagram - https://www.instagram.com/johann.hari/\xa0\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices