BROADCASTS.com

Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author.\nHealth & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk.\nI wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else...\nSponsors:\nJoin the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/\nGet 83% discount & 3 months free from Surfshark VPN at\xa0https://surfshark.deals/MODERNWISDOM\xa0(use code\xa0MODERNWISDOM)\nGet 5 days unlimited access to Shortform for free at https://www.shortform.com/modernwisdom (discount automatically applied)\nGet 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)\nExtra Stuff:\nCheck out Aaron's website - https://www.alignpodcast.com/\nWatch Aaron's Podcast - https://www.youtube.com/alignpodcast\xa0\n\xa0\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube: https://www.youtube.com/modernwisdompodcast\nEmail: https://chriswillx.com/contact/\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices