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Brad Stulberg is an expert in peak performance, a coach and an author.\nThe pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you're doing it? Brad has coached some of the world's top performers and come up with 6 principles for groundedness - a path to flourishing which feeds rather than crushes your soul.\nExpect to learn why your performance will improve if you come from a place of enoughness, the crucial difference between playing to win and playing to not lose, Brad's framework to ground yourself in your life, why you shouldn't be ashamed by taking things seriously and much more...\nSponsors:\nGet a free gift from Tiege Hanley when you try their skincare range at http://tiege.com/modernwisdom (deal automatically applied)\nReclaim your fitness and book a Free Consultation Call\xa0with ActiveLifeRX at http://bit.ly/rxwisdom\nExtra Stuff:\nBuy The Practice of Groundedness - https://amzn.to/3m4oMPF\nFollow Brad on Twitter - https://twitter.com/BStulberg\xa0\nGet my free Reading List of 100 books to read before you die \u2192 https://chriswillx.com/books/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://chriswillx.com/contact/\nLearn more about your ad choices. Visit megaphone.fm/adchoices