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Rich Diviney is a retired Navy SEAL Commander and an author.\nThe Navy Seals are one of the most hardened military groups in the world. During 13 tours and over a decade of service, Rich researched and tested his favourite ways to improve and enhance the mental and physical performance of himself and his unit.\nExpect to learn how to immediately move your system from a sympathetic to parasympathetic state, why optimal performance is preferable to peak performance, why understanding the relationship between skills and attributes is crucial, how to cope with fear and much more...\nExtra Stuff:\nBuy The Attributes - https://amzn.to/3l9vqoM\nCheck out Rich's site - https://theattributes.com/\xa0\nGet my free Ultimate Life Hacks List to 10x your daily productivity \u2192 https://chriswillx.com/lifehacks/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices