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Ben Aldridge is an author, musician and teacher.\nAfter finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset.\nExpect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house's stairs, why acupuncture in the face can be useful, how exposure therapy spills over into regulating your daily emotions and much more...\nSponsors:\nGet 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)\nGet perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom\nExtra Stuff:\nBuy How To Be Comfortable Being Uncomfortable - https://amzn.to/3BPpMhC\xa0\nGet my free Ultimate Life Hacks List to 10x your daily productivity \u2192 https://chriswillx.com/lifehacks/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices