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James Nestor is a journalist and an author.\nWe get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe. Thankfully James has spent years speaking to the world's leading researchers, breathwork teachers, monks and free divers to find out exactly what we need to know.\nExpect to learn why computer use is affecting your breath, how poor breathing can cause diabetes, why snoring is a dangerous habit, James' tips for optimising your daily breathing, the best strategies to use for athletic performance, how to improve your breathing while you sleep and much more...\nSponsors:\nGet 40% discount on everything from boohooMAN at https://bit.ly/manwisdom (use code MW40)\nReclaim your fitness and book a Free Consultation Call\xa0with ActiveLifeRX at http://bit.ly/rxwisdom\nExtra Stuff:\nBuy Breath - https://amzn.to/3eJzLei\nFollow James on Instagram - https://www.instagram.com/mrjamesnestor\xa0\nGet my free Ultimate Life Hacks List to 10x your daily productivity \u2192 https://chriswillx.com/lifehacks/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices