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Dylan Werner is a yoga teacher and an author.\nBreathing is one of the few ways we can directly interact with how our physiology is operating, and yet no one ever taught us how to do it.\nDylan Werner is one of the world's best known yoga teachers and today he gives us a breakdown of not only how the breath can impact our mood and performance but also explains the biology of how our breathing works, how you can implement breathwork into your daily routine, plus he guides us through an entire breathwork sequence at the end of the episode.\nSponsors:\nGet 83% discount & 3 months free from Surfshark VPN at\xa0https://surfshark.deals/MODERNWISDOM\xa0(use code\xa0MODERNWISDOM)\nExtra Stuff:\n\xa0\nBuy The Illuminated Breath - https://amzn.to/2N9aNu2\xa0\nFollow Dylan on Instagram - https://www.instagram.com/dylanwerneryoga\xa0\nCheck out Dylan's Website - https://www.dylanwerneryoga.com\xa0\nGet my free Ultimate Life Hacks List to 10x your daily productivity \u2192 https://chriswillx.com/lifehacks/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices