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Dr Stuart McGill is a\xa0professor emeritus at the University of Waterloo and a world expert in back pain.\nIn the new WFH world, many people are changing their routines, desk setups and posture. Combined with limited access to gyms and less chance to move and exercise, this is a perfect storm for creating back pain.\nExpect to learn the number one cause of back pain Stu sees in his patients, why most physicians are wholly unprepared to deal with spinal injuries, why social media can stop you from being a master of your craft, whether our ancestors suffered with back pain and much more...\nSponsors:\nGet 35% discount on everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (use code MODERN35)\nExtra Stuff:\nCheck out Stu's Website - https://www.backfitpro.com/\xa0\nFollow Stu on Instagram - https://www.instagram.com/backfitpro/\xa0\nGet my free Ultimate Life Hacks List to 10x your daily productivity \u2192 https://chriswillx.com/lifehacks/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices