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Joel Jamieson is a performance architect.\nHeart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours.\nSponsors:\nGet 2 weeks Free Access to the State App at https://apple.co/36nNALG (discount automatically applied)\nExtra Stuff:\nCheck out Joel's company - https://www.8weeksout.com\nFollow Joel on Instagram - https://www.instagram.com/coachjoeljamieson\nCheck out Morpheus - https://trainwithmorpheus.com\xa0\nGet my free Ultimate Life Hacks List to 10x your daily productivity \u2192 https://chriswillx.com/lifehacks/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices