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Matt Maruca is the CEO of Ra Optics and creator of The Light Diet.\nThis episode goes DEEP.\nExpect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more.\nSponsor:\nGet Surfshark VPN at\xa0https://surfshark.deals/MODERNWISDOM\xa0(Enter promo code\xa0MODERNWISDOM\xa0for 85% off and 3 Months Free)\nExtra Stuff:\nGet a pair of Ra Optics - https://raoptics.com/modernwisdom\nFollow Matt on Instagram - https://www.instagram.com/thelightdiet\nGet my free Ultimate Life Hacks List to 10x your daily productivity \u2192 https://chriswillx.com/lifehacks/\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices