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Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert.\nThe first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup routine is designed is unknown by most of us.\nExpect to learn the key principles behind designing your warmup routine, which movements bring the greatest returns for upper & lower, how to improve your overhead position, deepen your squat, save time and stay resilient. Do not miss this one.\nCheck out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - https://www.theproteinworks.com/modernwisdom/\nExtra Stuff:\nCheck out Dr Spinelli's Website - https://www.thestrengththerapist.com/\nFollow Dr Spinelli on Instagram - https://www.instagram.com/dr.samspinelli/\nTake a break from alcohol and upgrade your life - https://6monthssober.com/podcast\nCheck out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices