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Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete.\nWe are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world's best known biohackers do every day?\nToday expect to learn Ben's entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more.\nTake a break from alcohol and upgrade your life - https://6monthssober.com/podcast\nExtra Stuff:\nBuy Ben's book Boundless - https://amzn.to/2xO1VT6\nCheck out Ben's Company - https://getkion.com/\nCheck out Ben's Podcast - https://bengreenfieldfitness.com/podcast/\nFollow Ben on Twitter - https://twitter.com/bengreenfield\nTake a break from alcohol and upgrade your life - https://6monthssober.com/podcast\nCheck out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices