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Steven Fawcett is a 3 Times CrossFit Games Athlete and Head Coach of JST Compete.\nHow to become fit and how to use that fitness in a competitive environment are two very different challenges. Many athletes will spend years training and competing to see their numbers stay the same, or maybe even go backwards.\nSo what's the solution? As a coach and athlete who has seen phenomenal success over the last few years, I figured Ste would be a good guy to ask. Expect to learn how to periodise your training, how often you should be competing every year, why a full break can be one of the best training tools you can use, what Ste's best advice is on competition weekends and much more.\nCheck out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - PLUS get a FREE Pouch of Protein with your first order - https://www.theproteinworks.com/modernwisdom/\nExtra Stuff:\nCheck out JST Compete - http://www.jstcompete.com/\nFollow JST Compete on Instagram - https://www.instagram.com/jst_compete/\nFollow Ste on Instagram - https://www.instagram.com/steveyf22\nTake a break from alcohol and upgrade your life - https://6monthssober.com/podcast\nCheck out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices