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Charlotte Fox Weber is the Head of Psychotherapy at The School Of Life.\nTherapy is a term that comes with a lot of baggage. It's seen as a last ditch measure, a solution that is only needed by someone in a dire situation to "fix" a problem.\nBut what even is therapy and what does it do? Should it only be used by the people who are at the end of their tether? Who is it for? And why is it so stigmatised?\nExtra Stuff:\nMy Starting Therapy Video - https://youtu.be/jK-mw8rXziY\nThe School Of Life Psychotherapy - https://www.theschooloflife.com/therapy/\nFreud - On Transience - https://www.sas.upenn.edu/~cavitch/pdf-library/Freud_Transience.pdf\nTake a break from alcohol and upgrade your life - https://6monthssober.com/podcast\nCheck out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices