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Brian is the Creative Director at Power Speed Endurance.\nWe all breathe, but are we doing it right? The breath controls much more than we might realise and today Brian takes us through just how crucial proper breathing technique is to our health, performance, cognition and mood.\nExtra Stuff:\nCheck out PSE - https://powerspeedendurance.com/\nCheck out The State App - https://apps.apple.com/us/app/state-breathing/id1449322496\nCheck out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link -\xa0https://www.amazon.co.uk/shop/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices