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Chris Sparks is a productivity coach, founder of The Forcing Function and a Former Top 20 Worldwide Online Poker Player.\nWhat happens when a world famous productivity coach compiles the most effective tasks he's discovered for developing personal productivity into an E-Book? Well today we're going to go through the best of what he's uncovered.\nExpect to learn how to set more effective goals and stick to them, how to build better habits, maximise time, attention & energy, avoid procrastination and accelerate your learning. Get your notepad out.\nThis episode is brought to you by The Protein Works. Leave us a review wherever you are tuning in to be in with a chance of winning an entire year of free Loaded Nuts. Check out the full range here -\xa0https://bit.ly/TPWChrisWillx\nExtra Stuff:\nGet a free copy of Experiment Without Limits -\xa0https://www.theforcingfunction.com/blog/experiment-without-limits\nTake Chris's Performance Assessment Quiz - https://www.theforcingfunction.com/assessment\nFollow Chris on Twitter -\xa0https://twitter.com/sparksremarks\nCheck out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link -\xa0https://www.amazon.co.uk/shop/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices