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Teemu Arina is\xa0a technology entrepreneur, author and a leader in the field of biohacking.\nThe Biohacker's Handbook is one of my favourite resources over the last few years and I've been looking forward to sitting down with Teemu - one of the Co-Authors for a long time.\nToday we delve deep into the world of biohacking with one of the best minds in the industry. Expect learn why bilberries are badass hardcore blueberries, which morning drink blend Teemu recommends, why hot and cold therapy might be the easiest way to live longer and what the 5 fundamental systems are which you should be focussing on as a biohacker.\nExtra Stuff:\nBuy The Biohacker's Handbook -\xa0https://biohackingbook.com\nFollow Teemu on Twitter -\xa0https://twitter.com/tar1na\nInside Tracker Blood Tests -\xa0https://www.insidetracker.com\nCheck out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link -\xa0https://www.amazon.co.uk/shop/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices