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Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com\nMost people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.\nToday, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot.\nExtra Stuff:\nFollow WDN on Instagram -\xa0https://www.instagram.com/wedominatenutrition/\nCheck out WDN's Website - https://www.wedominatenutrition.com/\nWarrior Programming - https://www.warriorprogramming.com/\nThe Protein Works Supplements -\xa0https://bit.ly/TPWChrisWillx\nThe FODMAP Diet - https://www.healthline.com/nutrition/low-fodmap-diet\nCheck out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link -\xa0https://www.amazon.co.uk/shop/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices