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Christie Aschwanden is a journalist and author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery".\nFrom fancy foam rollers to cryo-therapy, sleep optimisation to compression pants... Today Christie is going to take us through every recovery method you've tried yourself or seen on Instagram, and give us the bottom line regarding their effectiveness.\n-\nExtra Stuff:\nGOOD TO GO Book -\xa0https://amzn.to/2YJ7mM5\nFollow Christie on Twitter -\xa0https://twitter.com/cragcrest\nCheck out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link -\xa0https://www.amazon.co.uk/shop/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices