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Jeff Warren is a Meditation Teacher and Writer, he is the co-author of Meditation for Fidgety Skeptics, and author of The Head Trip.\nToday we learn why introspective work should be taken as seriously as personal hygiene, how you can double the span of your life experience, what benefits occur when consistently practising meditation, and just why exploring our own consciousness is so difficult, yet rewarding.\nThere are more connections in a single square centimetre of human brain tissue than there are stars in our galaxy; our inner universe is infinitely more vast than we will ever notice, and yet our unexamined daily experience of life offers very little to suggest that this is the case. Join me and Jeff as we discover why, and how to work around it...\nFurther Reading:\nJeff's Book with Dan Harris - Meditation For Fidgety Skeptics: http://amzn.eu/d/5zmmsEz\nJeff's Website: http://www.jeffwarren.org/\nConsciousness Explorer's Club: http://www.cecmeditate.com\nCory Allen's Basics of Meditation Practise on Modern Wisdom: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549?mt=2&i=1000410359630\nSam Harris on The Meaning Of Life: https://youtu.be/srxDtefn740\nShinzen Young's - The Science of Enlightenment: How Meditation Works:\xa0http://amzn.eu/d/hbZ9Nbj\nSam Harris - Waking Up - Searching for Spirituality Without Religion:\xa0http://amzn.eu/d/gUdGubV\nWhat 10,000 Hours of Meditation Does to Your Brain:\xa0https://www.projectmonkeymind.com/2016/11/ph-d-happiness-10000-hours-meditation/\nCheck out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link -\xa0https://www.amazon.co.uk/shop/modernwisdom\n-\nGet in touch.\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\nInstagram:\xa0https://www.instagram.com/chriswillx\nTwitter:\xa0https://www.twitter.com/chriswillx\nYouTube:\xa0https://www.youtube.com/ModernWisdomPodcast\nEmail: https://www.chriswillx.com/contact\nLearn more about your ad choices. Visit megaphone.fm/adchoices