Jenna discusses the period of the Omer, when we count each day between Pesach and Shavuos. She gives a brief explanation of the Sefirot, a Kabbalistic concept that goes in tandem with this time period. Then she focuses on the two sefirot Chessed and Gevruah, loosely translated as giving and restraint, respectively. She explores these two opposing forces and how we can balance them in our lives and our relationships.
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Sources:
The Omer and Sefirot
What Is Kabbalah