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b'Make sure you take time to refresh and renew your body, soul, and spirit, with at least 10 to 20 minutes a day of fresh cool airflow. It will wash away the negativity clung unto you.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/courtney-burris/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/courtney-burris/support'