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b'The body is the tool trauma uses to create symptoms of depression, anxiety, and more.\\n\\n It\\u2019s not just poor sleep, not enough B12, or lack of sunlight exposure\\u2014it\\u2019s all of those environmental stressors combined that synergistically create poor health. Justin Bethoney from Integrative Mental Health joins Justin Benton, Janet Benton-Gailard & Latara Parker to talk about how the Functional Medicine approach to mental health symptoms covers lifestyle factors like diet, sleep, exercise, and stress management.\\n\\nProduced by PodConx \\n\\n\\n\\nJustin Benton - https://podconx.com/guests/justin-benton\\n\\nJanet Benton-Gailard - askjanet.org\\n\\nLatara Parker - https://www.linkedin.com/in/lataraparker/\\n\\nJustin Bethoney - https://www.justinbethoneynp.com/\\n\\nhttps://101hempinnercircle.com/\\n\\nwww.themiracleplant.org\\n\\ninfo@101CBD.org\\n\\n\\n\\nJoin Our #HealTheWorlders Messenger Tribe at https://bit.ly/TheMiraclePlant_Messenger'