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b'Helping our bodies adjust to the time change\\n\\n Sleep is one of the key pillars of health that is often overlooked and compromised. It\'s important to understand how "Fall Back" the annual move from Daylight Saving Time back to Standard Time impacts our sleep. Justin Benton, Janet Benton-Gailard and Dan Humiston discuss ways to improve the quality of our sleep. \\n\\nProduced by PodConx \\n\\nJustin Benton - https://podconx.com/guests/justin-benton\\nJanet Benton-Gailard - askjanet.org\\nhttps://101hempinnercircle.com/\\nwww.themiracleplant.org\\ninfo@101CBD.org\\n\\nJoin Our #HealTheWorlders Messenger Tribe at https://bit.ly/TheMiraclePlant_Messenger'